How To Get Pregnant Fast
One of the most frustrating and worrying things for a woman is attempting to have a child and then finding out month after month that she is not getting pregnant.
Not being able to have children is something that most women never think about until they attempt to conceive and realize that despite continuously trying they are just not getting pregnant.
Trying to get pregnant month after month with no success is very frustrating. You start wondering ‘what’s wrong with me, is there something wrong with my husband?’ and why am I not getting pregnant?
The key to getting pregnant is to never give up. There are many things that can make it difficult for you to conceive. You just have to figure out what they are and learn how to address them. A lot of times, making a few simple lifestyle changes can greatly improve your chances of getting pregnant.
Following are some simple things that may be preventing you from getting pregnant:
Knowing When You Ovulate – In order to determine the time of month you ovulate. It is important to track your periods. Most women operate on a 28 day cycle which means that you would ovulate around 14 days before your period begins. However, it’s not that cut and dry for everyone. Some women may get a period every 25 days or so which means she would probably ovulate around the 11th day and for those who get a period every 34 days or so, you would more than likely ovulate around the 20th day.
Hence why it is important to track your cycles to figure out precisely when you are ovulating and have the best chance of conception.
Having Sex At The Wrong Time – One of the simplest and most overlooked reasons for not getting pregnant is simply a matter of having sex at the wrong time. Once you determine the time you ovulate. It is recommended that you begin having sex 2 days before ovulation begins and on the day you actually ovulate. You do not want to have sex everyday during this time as it will lower his sperm count.
Try to keep sex fun when you’re trying to conceive. Use rooms other than the bedroom or schedule your babymaking rendezvous for an odd time of day. The rationale? You won’t be able to keep up the babymaking pace for very long if sex starts feeling like a chore.
Don’t hop up and run to the bathroom right after you make love. Lying down for at least a few minutes (some fertility experts say five minutes) after intercourse increases the odds that the sperm will be able to keep their date with the awaiting egg and that you’ll win at baby roulette.
Make love often during your fertile period (the five days leading up to ovulation). If you’ve got the stamina to make love at least every 48 hours, you will ensure that there’s a fresh shipment of sperm waiting in the fallopian tube at any given time. Of course, you can get too much of a good thing if your partner has a low sperm count, so if you’re aware of a pre-existing fertility problem, you’ll want to talk this issue over with your fertility specialist.
Keep in mind that babymaking is a numbers game. Even if you do everything “right,” you still have only a 25% to 30% chance of conceiving in any given cycle.
Poor Diet – You need a healthy immune system to conceive a child. Eating a diet full of processed foods, sugar and caffeine is not helping in your quest to have a baby. Replace your unhealthy diet with things such as vegetables, fish, organic lean meats and eggs.
Start taking folic acid now. You reduce your chances of giving birth to a baby with a neural tube defect (for example, anencephaly or spina bifida) by 50% to 70% if you start taking at least 0.4 mg of folic acid each day two to three months before you start trying to conceive.
Eating right will boost your immune system and increase your chances of getting pregnant.
Are you a coffee drinker? Time to give it up or switch to decaf! Caffeine is thought to restrict the growth of a developing baby by constricting blood vessels and reducing blood flow to the uterus. What’s more, a few studies have indicated that excessive consumption of caffeine (that is, more than three cups of drip coffee per day) may contribute to fertility problems. The jury is still out on this last point, however.
Are you or your partner regularly exposed to hazardous substances in the workplace? You may need to consider a job change or job modification before you start your family. Certain substances can affect both the quality of sperm and the development of the embryo.
Are you currently taking any prescription or over-the-counter drugs? Be sure to ask your doctor if it’s safe for you to continue taking them once you start trying to conceive.
If you aren’t already doing so, start keeping a menstrual calendar. Note the date when your period starts, the number of days it lasts, and anything else your doctor might want to know about. This information could prove helpful if you experience problems in conceiving. It can also prove invaluable in pinpointing the date of conception — and consequently your due date.
Make your vaginal environment as sperm-friendly as possible. Avoid vaginal sprays and scented tampons (which can cause a pH imbalance in your vagina); artificial lubricants, vegetable oils, and glycerin (because they can kill off sperm); saliva (because saliva can also kill sperm); and douching (because it alters the normal acidity of the vagina; can cause vaginal infections and/or pelvic inflammatory disease; and may wash away the cervical mucus that is needed to transport the sperm).
If you’re monitoring your cervical mucus in an attempt to predict your most fertile days, do your checks before you shower, bathe, or swim. These activities can all affect the quantity and quality of your cervical mucus.
These are just a few of the numerous reasons you are not getting pregnant. To find out other possible reasons for not getting pregnant visit the resource listed below. Most women can have a child naturally without medical intervention. It just may take a little more time, patience and willingness to try different things.
We have a blog related to ‘getting pregnant’, please take some time to visit the site as you may find other useful tips there that you could have overlooked.
Good Luck and Happy Conceiving!
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